Bunions and bunionettes are bony bumps that form at the base of the big toe and little toe, respectively. These deformities can be caused by genetics, wearing improper footwear, foot structure, or repetitive stress, such as the pressure from running. Over time, the joints become misaligned as the top of the toe pushes inward, resulting in discomfort. Symptoms may include swelling, redness, pain while walking or running, and visible bumps at the toe joints. Runners may feel a sharp pain or ache during activity, as repeated impact and tight shoes can increase pressure on the bunion. A podiatrist can assess your foot structure, gait, and running habits to recommend treatment. Options may include custom orthotics, footwear changes, padding, or targeted exercises to relieve pain and slow progression. In more severe cases, surgery may be considered. If you have a bunion or bunionette, it is suggested that you schedule an appointment to see a podiatrist.

If you are suffering from bunion pain, contact one of our podiatrists of Front Range Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Littleton, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A foot ulcer may begin as something as minor as contact dermatitis, which is a red, itchy rash caused by irritation from a new shoe material, soap, or lotion. This kind of skin reaction can lead to scratching or open sores, which may worsen if not properly treated. In individuals with diabetes or poor circulation, the skin may not heal quickly, allowing bacteria to enter and cause infection. What starts as a harmless rash or scrape can turn into a deep ulcer, exposing underlying tissue and putting the foot at risk for serious complications. Early symptoms such as redness, oozing, or pain should never be ignored. Monitoring changes in skin condition is essential to prevent ulcers from forming. If you have a persistent foot rash, sore, or wound that is not improving, it is suggested you see a podiatrist for a diagnosis and appropriate treatment.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Front Range Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions, please feel free to contact our office located in Littleton, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cracked heels are an uncomfortable foot issue that can cause pain, especially when pressure is applied while walking or standing. The primary cause of cracked heels is dry skin, which can worsen due to prolonged standing, wearing open-back shoes, or exposure to harsh weather. Conditions like obesity, diabetes, and skin disorders such as eczema can also contribute to the problem. As the skin loses moisture and elasticity, it thickens and eventually cracks, leading to pain and even infection. A podiatrist can help treat cracked heels by thoroughly examining your feet and providing professional care. Treatment may include debridement to remove dead skin, moisturizing therapies, and recommendations for proper footwear. A podiatrist may also suggest orthotics or other interventions to address underlying causes, promoting healing and preventing future cracks. If you are dealing with painful cracked heels, it is suggested that you make an appointment with a podiatrist for a treatment plan.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Front Range Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Littleton, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.