Cracked heels are an uncomfortable foot issue that can cause pain, especially when pressure is applied while walking or standing. The primary cause of cracked heels is dry skin, which can worsen due to prolonged standing, wearing open-back shoes, or exposure to harsh weather. Conditions like obesity, diabetes, and skin disorders such as eczema can also contribute to the problem. As the skin loses moisture and elasticity, it thickens and eventually cracks, leading to pain and even infection. A podiatrist can help treat cracked heels by thoroughly examining your feet and providing professional care. Treatment may include debridement to remove dead skin, moisturizing therapies, and recommendations for proper footwear. A podiatrist may also suggest orthotics or other interventions to address underlying causes, promoting healing and preventing future cracks. If you are dealing with painful cracked heels, it is suggested that you make an appointment with a podiatrist for a treatment plan.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Front Range Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Littleton, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle sprains are common in volleyball due to frequent jumping, sudden direction changes, and rapid lateral movements. Landing on an uneven surface, stepping on another player's foot, or twisting the ankle during play can stretch or tear the ligaments. The severity of a sprain is classified into grades. A Grade 1 sprain involves mild stretching of the ligament with slight swelling and discomfort. A Grade 2 sprain results in a partial ligament tear, moderate swelling, bruising, and difficulty bearing weight. A Grade 3 sprain is a complete ligament tear, leading to severe pain, significant swelling, instability, and an inability to walk. Proper warm-ups, strengthening exercises, and footwear with adequate support help reduce the risk of ankle sprains. If you have sprained your ankle while playing volleyball, it is suggested that you visit a podiatrist who can offer appropriate treatment.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Front Range Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Littleton, CO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

An ingrown toenail may seem like a minor issue at first, but it can quickly lead to significant discomfort and infection. This condition occurs when the edge of a toenail grows into the surrounding skin, often causing redness, swelling, and pain. Wearing tight footwear, improper nail trimming, and even genetics can increase the likelihood of developing an ingrown nail. Left untreated, the area can become infected, making walking difficult and daily activities uncomfortable. While home remedies may offer temporary relief, they often do not address the underlying problem. A podiatrist can provide effective treatment, which may include lifting the nail, removing part of it, or offering guidance on prevention. Early intervention can prevent complications, especially for those with diabetes or circulation issues. If you notice persistent pain, swelling, or signs of infection in your toe, it is suggested that you see a podiatrist for a proper diagnosis and treatment.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our podiatrists of Front Range Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Littleton, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.