Items filtered by date: August 2024

Experiencing foot pain at night can disrupt sleep and signal underlying issues. Plantar fasciitis often leads to sharp heel pain during the night, stemming from inflammation in the tissue connecting the heels to the toes. Morton’s neuroma, a condition involving a swollen nerve between the toes, can cause burning or tingling sensations that worsen when resting. Pregnancy may bring about foot pain due to increased weight and hormonal changes affecting ligaments. Fibromyalgia, a disorder the results in widespread musculoskeletal pain, can also cause foot discomfort. Additionally, diabetes can lead to neuropathy, resulting in pain, tingling, or numbness in the feet, which may be more noticeable at night. If you have foot pain any time during the day or night, it is suggested that you contact a podiatrist who can diagnose and treat foot conditions.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Front Range Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Littleton, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Hammertoes, also known as claw toes or mallet toes, are deformities where one or more toes bend abnormally at the middle joint, resembling a hammer. This condition can range from mild to severe. In mild cases, toes may still be flexible and only slightly bent, causing minimal discomfort. Severe cases can involve rigid, painful toes that can lead to corns, calluses, and difficulty in walking. Hammertoes often result from wearing tight, narrow shoes that force the toes into a bent position. They can also be caused by muscle imbalances, arthritis, or genetic predisposition. Treatments vary based on severity. Mild cases can benefit from switching to roomier footwear, using orthotic devices, wearing splints, and performing toe exercises. Severe cases may require medical interventions such as corticosteroid injections or surgical correction. If you have severe pain from a hammertoe, it is suggested that you consult a podiatrist for the best ways to relieve discomfort and restore toe function.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists from Front Range Podiatry. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

• Pain in the affected toes
• Development of corns or calluses due to friction
• Inflammation
• Redness
• Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact our office located in Littleton, CO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle injuries are prevalent in soccer due to the sport's fast-paced, high-impact nature. Common injuries include sprains, where ligaments are stretched or torn, and strains, affecting the muscles or tendons around the ankle. Achilles tendonitis, an inflammation of the tendon that connects the calf to the heel, is also common. Prevention is key to avoiding these injuries. Wearing properly fitted soccer shoes with good ankle support helps reduce the risk of sprains and strains. Strengthening and flexibility exercises, such as ankle circles and calf stretches, can enhance ankle stability and resilience. Employing proper techniques, including correct foot positioning and avoiding excessive twisting movements, also contributes to injury prevention. Regular warm-ups and conditioning are vital for maintaining overall foot and ankle health during the rigorous demands of soccer. If you have suffered an ankle injury while playing soccer, it is suggested that you consult a podiatrist who can offer you treatment and injury prevention techniques.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Front Range Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Littleton, CO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Arthritis, an inflammation of the joints, can cause pain and stiffness. One joint that frequently becomes affected is the big toe, which by throwing off your balance can affect other body parts. One way to help alleviate this syndrome is by doing simple exercises for the toe. Among them is the toe pull, which helps to increase mobility. Put your affected foot on a stool or chair. With one hand, hold the area where the toe meets the foot. With the other hand, gently pull the toe forward and flex it down for 10 to 20 seconds then let go. Repeat. Toe salutes are designed to stretch and build strength. Sit in a chair with your feet flat on the ground directly below the knees. Raise the big toe of one foot up, while the other toes remain flat. Hold for five seconds and relax. Then raise the four little toes up, while keeping the big toe flat. Repeat, and then change feet. If you plan to begin any exercise regime, it is suggested you consult with a podiatrist who can monitor your activity and suggest other treatment options. 

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Front Range Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Littleton, CO . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.